The purpose of this article is to encourage recreational youth soccer leagues to ban slide tackling. The reasons are that there is too great a chance a player will get seriously hurt, young referees don’t know how to correctly interpret the rules regarding slide tackling, and players aren’t taught how to properly slide tackle.

Here are 2 examples of how dangerous it can be:

1. Years ago when I coached U12 recreational soccer a player slid straight into my son who was dribbling, went through the ball (contacted it but went on through it) and with cleats up hit my son in the shin guards and flipped him forward. It bruised his leg even through the shin guards and he could have been seriously hurt. The young ref thought it was OK because the tackler contacted the ball first. However, the FIFA rules say careless, reckless or dangerous play is a foul and «excessive force» is a Red Card.

2. I was watching a semi-pro game about 15 years ago and a defender tried a slide tackle, the dribbler jumped into the air and came down on his leg and broke both bones. The game was delayed for 30 minutes while we watched the player in agony and listened to him moaning in pain. Can you imagine how traumatic that would be for kids to see? Fortunately, my son wasn’t with me.

Honestly, I would have real concerns about allowing my child to play in a recreational soccer league that allows it. I will bet you that the adult recreational soccer leagues around your area don’t allow it, for obvious reasons. If a youth soccer league allowed it, I would talk to the opposing coach and ask if he would agree to tell his players not to slide tackle. If he wouldn’t agree, then I would tell him that I will have to tell my players to be watching for it and to jump into the air and don’t worry about coming down on the sliding player – the point being that if his players get hurt it is their coaches fault, because I have asked him to not allow it. I would also tell him that if there are any dangerous slide tackles I will pull my team off the field. I would print the page from the FIFA rules about «careless, reckless and dangerous play» and show it to the Referee and discuss what the Ref’s interpretation of the rules is. Specifically, a tackle can be «careless, reckless and dangerous» even if the ball is contacted – if the tackle is dangerous it should be a foul or even a Red Card if there is «excessive force».

If your league needs another reason to not allow it, here are two:

1. Kids aren’t learning to play soccer when they are on the ground.

2. Can you imagine what would happen if a kid was seriously injured in a situation where the league allowed it knowing it could be dangerous (which we all know it can be) and didn’t require players to be taught how to properly slide tackle and how to avoid being injured? The lawsuit would be huge.

As a parent I would not allow my child to play in a recreational league that allowed slide tackling. Anybody who thinks it is a good idea needs to go out and be slide tackled a few times (once would probably be enough). Slide tackling is OK for great athletes, select soccer teams and professional soccer players, but not for recreational soccer players.

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In a hot climate, regardless if you are in this environment all year round or if it is hot in your spring and summer, you still must be able to train at a the highest intensity possible. It is for that reason you need to be aware of your soccer player’s physical health.

The most important thing is to keep your players hydrated on a consistent basis. First let us take a look at the symptoms of heat exhaustion and heat stroke.

Heat exhaustion is the early stage of heat illness and is the most common form you see with soccer training. This occurs after long periods of training in a hot environment.
Heat exhaustion is an early indication that the body’s temperature regulating system is becoming overwhelmed. If not addressed immediately it may lead to heat stroke and death.

Soccer players lose fluid through sweating which decrease blood volume. Blood flows to the skin away from the vital organs like the heart, lungs and kidneys.

Signs and Symptoms of Heat Exhaustion
Normal or below body temperature
Cool moist pale skin
Headache
Nausea
Dizziness
Weakness
Exhaustion

Heat stroke is the least common and most severe heat related illness. This occurs if you ignore the signs of heat exhaustion. Heat stroke develops when the body’s cooling mechanism cannot function due lack of treatment. Sweating stops and the body cannot cool itself and body temperature rises at a quick rate. Unfortunately if there is no treatment vital organs like the heart, kidney and brain begin to fail. If there is no medical treatment death is imminent!

Signs and Symptoms of Heat Stroke
High body temperature
Red hot dry skin
Progressive loss of consciousness
Rapid, weak pulse,
Rapid, shallow breathing

Here are five things you can do to prevent heat illnesses.

1) Find an area with shade either under tress or a tent. Just getting a player out of the direct heat can help them lower their body temperature.
2) Take a water break every fifteen to twenty minute from soccer training
3) Encourage pre-hydration. Make sure your players have plenty of fluid before soccer training.
4) Immediately after training make sure your soccer players have at least 250ml to 500ml of fluid. At this sports drink is good to have for electrolyte balance.
5) Players should avoid eating anything heavy before they train. The less the stomach contains the less stress on the body during training.

Keep this in mind with younger players. They do not have fully developed sweat glands. Youth Soccer players, until they reach puberty, cool down through urination. Many coaches and parents are unaware of this so keep this mind If you are working with younger soccer players.

Finally, training soccer players until exhaustion in the heat will lead to preventable injuries. Sometimes less is better than more.

Enjoy your training in the heat.

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Whoever loves to play Soccer or Rugby needs a pair of shoes which not only protect the feet but enhances one’s performance also.

Common features of soccer shoes

Soccer shoes have come very far from its earliest design. Nowadays it resembles more of a sneaker which does not cover your ankle.

Soccer shoes contain studs below the soles to enhance the grip of feet on the ground. A plastic studded shoe is appropriate for solid surface, whereas a rubber or screw studded shoes are good for grass fields.

Customized soccer shoes

These days’ players are wearing and buying shoes of their own choice and according to their specific needs. For this, they are making special demands from the seller. For example, if one wants to improve grip on their non-dominant feet, then they can wear screwed-in studded shoes which improve grip on the surface. Players who want to improve the performance of their active leg (right or left leg) can buy rubber, plastic studded shoes.

No matter what you buy, you should definitely take note of these things before buying your shoes.

1. Select good brands – If you want to invest in good shoes, then why not choose a trusted and good brand on the soccer field. A good brand manufacture shoes by considering all important things which are necessary for players and their performance. Therefore, in order to save some money, do not buy any substandard soccer shoes.
2. Decide your budget – When you go to the store or scroll down some online page for buying soccer shoes, always plan beforehand how much you are going to spend on your shoes. Suppose if you are a beginner then there is no need at all to buy expensive and high-end professional shoes. Go for simple yet comfortable shoes.
3. Know your feet size- a perfect fit is all you need for a good soccer game performance. Whenever you go for buying new shoes, always give importance to your feet comfort. Try two, three different brands as everyone has different feet shape and every company/brand cannot give you your style or perfect size. Therefore, you need to look for your own preferences and priorities before buying any shoes. Your feet should easily accommodate in shoes and your fingers should not touch the end of the shoe. The gap of ½ or ¼ inches would do the work.

What you can do break in your new soccer shoes

• Put on your shoes and keep it wearing at your home while completing your general routine. Do it every day at your home. Within 3-4 days you will be comfortable in your new shoes.
• Wear your socks and shoes and then soak your feet in lukewarm water for 15 minutes. Your feet and shoe would align with each other comfortably. Tie your lace and then you can play your game without drying your shoes. Automatically it would get dried up and when you will put off your shoes, you’ll find it has aligned itself with your feet shape and comfort.

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Did you ever wonder why people wear soccer shoes during games like soccer, football, and basketball? It is so because the soccer shoes have spikes in them. Games like soccer need constant running on the ground without a break. Regular footwear is of no aid in these games. They won’t provide you much support and you also may end up getting hurt. The spikes fixed at the bottom of these soccer shoes dig into the muddy and grassy ground and helps in running and taking sudden turns. They provide traction. They are of immense support while you are running in the ground. Soccer shoes are made of leather and come in low cuts with a cushion that can be removed if you do not like it.

Soccer shoes provide all the balance you need on a rough ground during your instant turns, cuts, sprints, and skids. The gap prevents it from trapping dirt and grass between them and make running easier. The spikes are distributed evenly in the toe and foot area to gives you proper grip even on sloppy surfaces.

It is known by various names. The spikes for the soccer shoes is of three kinds rubber, metal, and plastic. If they come out of the shoes then don’t worry, they can be reattached. Soccer shoes are lightweight so that you do not feel a load on your legs pulling you down while running. Plus they are compatible with all kinds of surface. Edge around the toes is hardly stitched that assist in proper kicking. Due to heavy stitching, the layer also won’t come out. Keep these things in mind before buying them.

Find out your perfect size – If you are about to buy a new pair of soccer shoes then it is better to do some digging on the internet before. If you are buying them for the first time then it is important to know the right size. Do the measurements before and then choose the one that fits you perfectly.

Another important factor to keep in mind while choosing them is your position and method of playing. They are made of different materials for different players depending on the position they take in the field. Goalkeepers need soccer shoes that provide them more traction and help in sudden jumping. Wingers keep on changing their direction so they need ones that do not trip them during turns. Defensive players need more protection to their feet which are in danger of getting hit most. Midfielders should select the ones that provide comfort while they run non-stop.

It is necessary that your soccer shoes fit you properly or if it is tight or loose then it can cause hindrance while you play. The upper should be tight to give a proper fit but not too tight to squeeze your toes.

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With so many different types of soccer cleats available in the market, you would need to be very detailed when buying so that you end up choosing the very best one. Of course you want to get a pair that you will love wearing in terms of appeal, but what matters most is how comfortable you are inside the cleat and the kind of value it adds to your playing.

Getting the right size is the most obvious aspect that players and other buyers consider, but it is just as important to consider your foot shape in the process too. Why? Well, it is because not all feet are created the same. Some will have normal arches while others have high arches and flat feet. The different feet types come with varying needs and if you end up with a pair that does not do your type justice then you may not end up achieving your best performance.

A pair that does not accommodate your variations could also expose you to injuries and discomforts as you play. Apart from the arches you also need to pay attention to the toe length so that you get a wide enough for your type of feet. Luckily the popular soccer brands do take the variations into mind when making them making it possible for you to find the perfect pair. Find out as much as possible about the brand and the type of cleats it makes so you can be sure to find the right one for your feet.

Choosing cleats for your foot shape

If what you are looking for is a comfortable fit, then use your arch height as a guide to the best. The basic arch degrees and support offered by the brands are highlighted below and will go a long way in helping you make the right decision.

High arch – If you have a high arch, it means that the weight is placed more on the outer edges of the feet. In this case, you need to look for one that has proper cushioning so you can have the kind of support needed for supination. A cushioning one is the ideal choice.

Normal arch – Normal arches have a neutral alignment of the feet and hence a stability one is the most ideal one to take your performance over the roof. Normal arch players have lots of options and from numerous brands that fit them just fine.

Flat foot – Those with flat feet have weight places more on the inner edges of the feet. The pronation means they do not have much of an arch and hence motion control ones are most suitable to keep them comfortable and giving their best during play.

When you start by understanding your foot and its needs, it will become easier for you to choose the right one. If you are not sure, you can always seek professional assistance as a means of ensuring that you choose the ideal pair for optimal performance.

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Get familiar with the different categories first

Soccer is one of the most popular sports out there and players get excited rather than intimidated when they have a match. For every player to give their best during the match, they ought to have the right gear for the game. Apart from choosing the right clothes to suit all the running and sweating that comes with the game, you would also need to make the right choice of soccer shoes. The ones you choose may not add much to your playing skills, but they will indeed determine how possible it is to bring out your best skills. An uncomfortable one will not do you much justice and so is a boot designed for your play style.

Each player has a different playing style and the different positions should dictate what is most ideal. If you are a player who sticks to a specific position, then you should select the ones designed for that position in terms of performance. So who needs what when it comes to the shoes? Given below are some categories of fielders who play in different positions and need different types of shoes.

Goalkeepers – If you are a golly, then you need one with great traction and one that makes it possible for you to move quickly. One that has a strike zone that is well structured also makes the best one so kicking out and back passing is easy for you.

Midfielders – They need ones that offer them control and ability to easily run up and down the soccer pitch at maximum comfort.

Defenders – They face most assault in the pitch and they therefore need to check for ones that offer then the necessary foot protection. It should also help them achieve clean passes.

Knowing your position demands will definitely make it easier to choose the one that serves your needs. You can also make this process a success by making yourself familiar with the categories out there. With this information in mind, you will be able to narrow down your search for the most suitable type.

Control

These are designed with elements focused on control and pass zones. They are handy for players looking for quick control and passes that are solid enough.

Speed

This category of soccer shoes is generally lightweight. They incorporate synthetic uppers and minimal design on the overall so that they remain as lightweight as possible to aid speed.

Power

They are considered to have a brain because of the different technologies used on them to add some oomph in the play especially when hitting the balls. The concentration is usually on the strike zone.

Heritage

These are focused more on durability and comfort hence they have more leather and less technology.

Hybrid

They are a mix of different styles, hence they can offer control and speed at the same time. They may be lightweight too, but still come with a technology around pass zone to make the stand out.

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All sorts of players, whether they are experienced ones, the young ones, the adult ones or the pro everyone needs a hand while picking up the perfect cleats for playing soccer. This article is dedicated towards making the right choice and selecting the cleats which are perfect for your feet. Let us start.

Cleats are Cleats!

This point becomes the first guide to buying cleats to illustrate that it is only the technique of the player which matters. The cleats can only accentuate the game. And hence no player should think that purchasing high quality ones would mean a drastic change in the game as it is going to be the endless practice which will make all the difference.

Get to know your style

Whether you are a goalkeeper, or a forward, defender, midfielder or winger, all this is going to impact on the type that you are going to buy. This is because all these styles are different and require a different set of grip on the ground. After identifying the style, go on for choosing the one which fits you best.

What is the type of your pitch?

The sort of playground you will be playing upon also makes a lot of difference in choosing your soccer cleats. If the land on which you are going to play is muddy and wet then you should go for HG ones. If you need one for a year, then turf should be your choice. Go for firm ground (FG) in case of grassy ground. Soft ground (SG) is apt for surfaces which are soft enough to allow the studs to penetrate the ground. If the surface is solid as a rock, then Indoor ones should be your choice.

The material used matters!

There are a number of materials which are used in making them. It can be K-Leather, Natural leather, synthetic leather, synthetic, mesh or knit. The K leather quality allows your feet to get molded properly and it also provides durability. Made up of the skin of a calf or goat, these are very good at the balls. Some companies are working in the direction of using synthetic leather that gives the same effect as that of natural leather. Mesh is a trendy and lightweight upper covering which sometimes allows moisture to reach the skin of the player. Companies are working on the waterproofing technology of mesh.

Weight

The weight also matters a lot. On an average cleats with the weight of 8oz is considered to be perfect as it keeps the things balanced and the player does not feel the heaviness. However, there are some extra light weight which also weigh between 5oz to 6oz.

Budget your cleat

The most important aspect of purchasing is the budget. How much can you spend on it? Usually $150 or above is the elite level where you can purchase the top companies cleats. But to see a minimum of budget, it should be $10 at least which you are willing to spend on.

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Everyone knows what it feels like to see an article of clothing that, all of a sudden, he or she just has to have. Sometimes, this may even happen on a daily basis, concerning shirts that all look very similar. This phenomenon can take over absolutely anyone, and nothing could be more satisfying than succumbing to it. It may affect all sorts of fans who follow various forms of entertainment religiously, but that doesn’t necessarily make it a bad thing. Collecting things is a common, but unique hobby, because it will always yield different results for each person. No one person is simply following a trend when they decide to collect things. That is why starting a football shirt collection is not looked down upon by others!

Why do people collect football shirts, of all things? Anyone not the least bit interested in the sport shouldn’t even bother in the first place, but every football enthusiast has at least wanted either one shirt, or a thousand of them. Football shirts are part of the staple dress code when watching a game, especially if it’s a big one involving well-known teams. There are a select number of dedicated football fans that make it a mission to collect as many different types of shirts as they can, and anyone can easily become one of them. For those that do become collectors, they have to be sure to think hard before deciding to go out and buy those shirts.

Football shirts come in many styles, having evolved over time. The very first jerseys worn were made of heavy fibers, and therefore were very thick. Later on, synthetic fabrics became widely used, and the collar was removed and replaced with a v-neck. Those are the most common shirts worn by teams today. They do not trap sweat like other sports shirts, but they are comfortable and do not hinder movement in any way. The world’s most popular football teams and leagues wear football shirts that display at least four things:

– Team color

– Team logo

– Player name

– Player number

Sponsors’ logos are also sometimes added, but football shirts that can be bought by fans are often similar replicas without signs of any sponsors.

One can decide if their football shirt collection will be one of every team and every player, or they may focus on collecting the jerseys of the teams in one league. It is common for people to concentrate on only one team as well, by buying shirts of each player. This practice is also usually used for when a fan wants their shirts autographed. In the end, it is ultimately up to the collector to determine his or her own reason for starting a collection.

The important thing to remember is that a collection is valuable and should be treated as such. Shirts should always be kept clean, and anyone handling them should never damage them. A football shirt collection in perfect condition is one that can be cherished for a lifetime.

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For any game, experts design the right accessories. And for soccer, we have soccer shoes. An important feature of soccer shoes is that they have cleats that allow the player to have better traction. If you want to know more about soccer shoes, you may want to read this article to the end.

In soccer, players have to run a lot. They are designed in a way that they prevent the athlete from slipping during the game, especially when they are changing direction and speed.

As far the size goes, they come in different sizes based on the age of the player. For those designed for kids, the cleats on the bottom of the soccer shoes are made of rubber. For adults, they are available in metal and rubber. These soccer shoes are similar to football or baseball shoes.

Another factor that companies take into account when designing cleats is the playing fields. For instance, turf cleats are different from those designed for artificial turf. Artificial turf may last longer when compared to a turf field. Moreover, the artificial turf is a fabric base and it should be repaired as soon as possible.

When buying, you can choose from different manufacturers. To check out a variety, you can go to different stores, such as brick and mortar, online stores and mail order stores. Athletes know where you can find the equipment you need.

Basically, you should buy the right soccer shoes. The fundamental things that you should keep in mind are the size, type and the type of surface you are going to play the game on. Usually, those made for real turf won’t work on the artificial surface areas or you may end up with a damaged product. If you continue to use it on the wrong surface, the fabric will get damaged and may cause an accident.

When checking out different soccer shoes, don’t go for just any cleat that you can find on sale. It may be tempting to purchase the cheap ones on sale in order to save a few dollars; you should not do it as it may cost you more down the road.

At some special stores, you can take a look at different types. One benefit of buying from these stores is that you can get some tips from the sales professionals. Most of them are players of soccer and may guide you as to which type you should go for.

If you are interested in buying a used pair of soccer shoes, don’t do it. Aside from the health risks, you may also underperform during the game. The reason is that they may not be the right fit for you. Therefore, you should always invest in a brand new pair.

So, if you are going to buy a pair of soccer shoes for your game needs, we highly recommend that you consider this guide before making the right decision.

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The phrase ‘play ball’ has most probably emerged from our natural instinct to kick at anything we find lying on the ground, be it paper, plastic or a rubber ball. In the olden days, people even kicked heads for fun. The Chinese in the Ts’in and the Dan dynasties invented animal skin balls between 255BC -220 AD, which they dribbled between two poles through gaps in nets. The ancient Egyptians conducted rituals which resembled a football and the Greeks and Romans also played similar games.

Even the South Americans Indians knew the use of a light elasticized ball. During the pre – medieval times, people of an entire village took to kicking a skull into the square of another village, as a favorite past time. The bladder of pigs was inflated and used for playing. Hence the shape and size of the ball depended on the pig’s bladder, so the trajectory of the ball when kicked could not be predicted. This habit of kicking slowly saw the evolution of the first ever rubber ball in 1855, when Charles Goodyear, after patenting vulcanized rubber, made the first ever rubber ball, which now stands displayed at the National Soccer Hall of Fame in Oneonta, NY, USA.

In 1862, H. J. Lindon, invented the first inflatable rubber bladders for balls. The next year, the newly created football association chalked out the rules of the game. By 1872, it was agreed that the ball would be ‘spherical with a circumference of 27 or 28 inches’ and would weigh 13 to 15 oz, which exists even today in the FIFA rule book. In 1937, the weight was increased to 14 to 16 oz. According to the Encyclopedia of Association Football which was first published in 1956, the ball has to be spherical with and outer casing of leather or other approved materials, while the size and weight has remained constant till date.

The founding of the English Football League in 1888 gave a fillip to the mass production of soccer balls, with Mitre and Thomlinson of Glasgow being the first two companies to begin manufacturing. Retaining the shape of the ball was imperative, so good quality leather covers were made from the rump of the cow. The 20th Century brought changes in the design as interlocking panels replaced the large leather sections that met at the north and south of the ball.

The color of the soccer ball in the 1950s used to be orange so as to make it visible while playing on snow. In 1951, the first white ball was played with using floodlights. By 1980s, leather was totally replaced by synthetic material. The present 32 panel soccer ball in white and black is the invention of Richard Buckminster Fuller, consisting of 20 hexagonal and 12 pentagonal surfaces. This soccer ball was first marketed by Select in Denmark in the 1950s and the first official FIFA world cup soccer ball – the Adidas Telstar was used in the World Cup at Mexico in 1970.

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